You may have just gotten an activity tracker over the holidays, or maybe you’ve already jumped on the bandwagon of wearable tech. Not only do activity monitors like Fitbit, Apple Watch, and Spire track steps, heart rate, sleeping, and more, you can turn your tracker into an ally for mental health.
Being able to track and monitor your thoughts, mood, emotions, symptoms, and sensory experiences is arguably one of the central tenets of most schools of therapy. It is nowhere more prominent than in Cognitive Behavioral Therapy (CBT), where awareness of internal processes is a first step to changing outcomes. For years, techniques such as journaling and monitoring have been used, but this new technological age adds a few extra tools that can be a boon for awareness. But you also have to build the emotional intelligence and discipline to catch what’s going on and translate that into meaningful action. Following are some tips. (Remember that some people will have more stress by using a monitor- if so, practice these same tips without help from Mr. Fitbit).