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Justin K. Hughes, Licensed Professional Counselor: Dallas CBT and Exposure Therapy for OCD, Anxiety, Addictions & More
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Justin's Blog

Walk by Faith, Not By Coronavirus

3/13/2020

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This post is intended for Christians looking to deepen their faith and mental health and may not apply to my entire reader base.
I am honored to be surrounded by incredible people who exhibit incredible strength and faith in the most trying circumstances.  These past few weeks as the Coronavirus has led to increased fears, panic, product hoarding, and expressed racism, I have seen the stellar example of many clients and friends wading these uncertain waters with confidence, skill, and calm.  

Many of you know that treating OCD and Anxiety Disorders is how I spend most of my time clinically.  Despite the fact that the 'neurotypical' person may think those with disorders are probably “going crazy” right now with the Coronavirus (and it’s definitely been really hard for many), I have found in my practice much the opposite.  I am observing right now during the Coronavirus pandemic how those who have trained themselves to persevere through difficult stressors and triggers- with intentional acceptance of uncertainty, mindfulness rather than obsession, and valued action rather than compulsion- are revealing how beneficial the training of the mind and heart is.  I have personally experienced more frantic, panic-induced efforts by folks I’ve come in contact with outside therapy than inside my office. I’ve also seen several of my Christian clients reveal an incredibly deep faith that inspires me (even if they suffer with worry and anxiety).

For those of us as Christians, we can rely on awesome skills we develop in therapy, and it also needs to go deeper than skills.  Here are some questions to help you consider the truth we stand on:

Are we walking by faith, not by sight?

“So we are always of good courage. We know that while we are at home in the body we are away from the Lord, for we walk by faith, not by sight” (2 Corinthians 5:7, ESV).

Do we believe nothing- nothing- can separate us from the love of God?

“For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord” (Romans 8:38-39).

Do we practice mindfulness in what's true?  

“Finally, brothers [and sisters], whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think on these things.  Whatever you have learned or received or heard from me, or seen in me, put into practice. And the God of peace will be with you” (Philippians 4:8-9).

Are we loving our neighbor (which is everyone- see Luke 10:25-37)?  Considering others’ needs?

“Each of you should look not only to your own interests, but also to the interests of others” (Philippians 2:4).


I hope you are encouraged- as I have been by others’ faith today- in where our focus as believers is to be.  Faith. Hope. Love. The greatest is love.  

Sincerely,
Justin K. Hughes
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    All Content on this Site, justinkhughes.com, was created for informational purposes only. Content is not intended as a substitute for professional advice, treatment, or diagnosis.  Always seek the advice of your own personal health provider who is qualified to treat you, along with asking them any questions you may have regarding medical or other conditions. Never disregard professional medical advice or delay in seeking it because of something you have viewed on justinkhughes.com. Also, due to the sensitive nature of topics and material covered through this Site, which contains very descriptive and/or advanced content, you may not want to use justinkhughes.com. The Site and its Content are provided on an "as is" basis.  Some posts are written for specific populations (OCD, Christians, Professionals)- with the intent to remain respectful to all- some content may not fit or go counter to your beliefs, perspectives, and what is explored for you in a professional counseling session with Justin K. Hughes, MA, LPC.  The posts are intended solely for the population they are written to and can be designated by their titles and tags.
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​Justin K. Hughes, MA, LPC
Owner, Dallas Counseling, PLLC 

justin@dallascounseling.com
P: 469-490-2002

17330 Preston Road, Suite 102D
Dallas, TX 75252
 
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