Mental Health
Making the unseen seen
Mental and emotional health is facilitated by many factors. There are no ‘hacks’ or shortcuts to overall well-being. You might find a technique that’s helpful, but the human body/mind/spirit is way more complex than to be reduced to a few “tricks.”
Though clients seek me out specifically for my core treatment of Fear, Anxiety, OCD and Related, the whole person is always taken into account in my practice. My first decade of training and experience successfully focused on General Mental Health (along with Addictions), while care was strongly developed addressing not only disorders (Major Depression, AD/HD, Bipolar, Anxiety, etc.), but also positive goals and strength development (career, life goals, efficiency, relational growth, etc.).
You will not be reduced to a checklist of exposure practices or one simple tool. Thorough assessment is utilized ongoing with all clients, which filters into a more accurate treatment plan.
“There is hope, even when your brain tells you there isn’t.”
From My Blog
Related posts from my blog
Faith & OCD Conference Recap- Catch the two free conference videos before they’re gone!
If you want to recap or you missed the 3rd Annual OCD and Faith Conference (#FaithCon), here are the two presentations we recorded. They are only available through June 2023. The heart of the conference is to provide a diversity of voices with a unified focus on recovery from OCD. Whatever your beliefs are, if […]
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Accepting the Unacceptable in Anxiety and OCD
The concept of acceptance is a tricky one for OCD and Anxiety Disorders. When introducing clients to it, the first response I hear every time is something like, “Am I supposed to accept these terrible thoughts?” or “Do I just pretend like they’re not happening?” It’s Not The Same as Condoning In other words, most […]
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How Community Needs To Be Part Of Treatment- Guest on FearCast Podcast with Kevin Foss, MFT
As we close to 2022, I am reflecting with gratitude on the community I have in my life—personally and professionally. Anything good links back to many unseen ways I am supported. I hope you find yourself connected in community or growing towards that end. Merry Christmas, Happy Holidays, and Happy New Year! Kevin Foss, MFT […]
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“Incorporating clients’ faith in counseling” – Check out the new article
Growing research and practice is acknowledging the vital role of faith, religion, and spirituality in counseling practice. Lisa Rhodes, a senior writer at the American Counseling Association’s Counseling Today magazine, reached out to interview me and several others for feedback on how faith integration can happen in therapy sensitively and respectfully. Check it out! […]
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Principles of Effective And Religiously-Sensitive Exposures
By Ted Witzig, Jr., PhD, Updated for Clinicians by Justin K. Hughes, MA, LPC This edited article is updated for mental health clinicians to consider implementing effective and sensitive exposures for any client of faith. The original article (found here) was written for Christian individuals with OCD. Hopefully this document can guide you in developing […]
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“I Don’t Want to Do This”—The Starting Point for Exposure, Discipline, and Conquering Fear
An enduring reality of life: we all have to do things we don’t want or like. An enduring principle of life: discipline builds strength and character. A curious paradox of life: doing disciplined things we don’t like often leads to greater contentment. An enduring joy of life: experiencing discipline and seeing it pay dividends brings […]
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