Mental Health
Making the unseen seen
Mental and emotional health is facilitated by many factors. There are no ‘hacks’ or shortcuts to overall well-being. You might find a technique that’s helpful, but the human body/mind/spirit is way more complex than to be reduced to a few “tricks.”
Though clients seek me out specifically for my core treatment of Fear, Anxiety, OCD and Related, the whole person is always taken into account in my practice. My first decade of training and experience successfully focused on General Mental Health (along with Addictions), while care was strongly developed addressing not only disorders (Major Depression, AD/HD, Bipolar, Anxiety, etc.), but also positive goals and strength development (career, life goals, efficiency, relational growth, etc.).
You will not be reduced to a checklist of exposure practices or one simple tool. Thorough assessment is utilized ongoing with all clients, which filters into a more accurate treatment plan.
“There is hope, even when your brain tells you there isn’t.”
From My Blog
Related posts from my blog
“How Pastors Can Be Mental Health Advocates”–My New Article for BioLogos is out now
Featured in the BioLogos May blog for Mental Health Awareness month, I was asked to speak about how OCD has been handled inside and outside the church–and how pastors are the real front door of care. It is a dream to write for BioLogos as it was founded by Francis Collins, a follower of Christ […]
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Is It God, Or My Feelings? New Ebook Out Now (and FREE)
Have you ever mixed up what you thought God was saying with your feelings? Me too. It’s pretty human to conflate what God is saying with various thoughts and feelings. Fear? God must be trying to warn you! Sadness? There is something that is grief-worthy. Anger? You must be out of control. Not always…. Anxiety […]
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You Can’t Be Certain—A Brief Primer On What Anxiety & OCD Experts Mean, & Why It’s So Annoying
Fred: “So what do I do with my uncertainty?” Therapist: “Sit with it! You can’t be certain about anything.” Fred: “Ummmmm….okay, but what does that mean?” Therapist: “Just do nothing until your values indicate a step to take.” Fred: “Oh, okay. Thanks, I guess.” Here lies a vignette of a shared frustration people express to […]
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Mental Health Problems–Seek God or Treatment?
Stuck Between Worlds “Why isn’t God healing this???!!!” Georgia* felt a little stuck between worlds. Her severe struggles seemed to need more help than she was getting. However, her church and community group commonly taught her that Christ is sufficient to heal–with the important role of prayer, Scripture, and community.** They had long been excellent […]
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Deconstructing Faith Beliefs [Guest Article by Erika McCoy]
Erika McCoy is a courageous advocate for OCD recovery and faith concerns. We began to run in similar advocacy circles, and I had the privilege of meeting her this year in San Francisco at the annual #OCDCon. This article showcases one of vulnerability, courage, and recovery. Along with personal growth comes evaluation of what we […]
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God Doesn’t Require Me To Separate Body, Mind, and Spirit
Father, I am seeking: I am hesitant and uncertain, but will you, O God, watch over each step of mine and guide me. ~St. Augustine of Hippo “Is this true, or is this OCD?” The strain on Paul’s* face told me the pain under the surface. Clients often ask any variation of the following: “What […]
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