Justin’s Blog: “The Jog”

The Beatles were on to something. It turns out that holding your romantic partner’s hand is good for you.  New research reveals that if you do so during emotional distress, it actually lessens emotional pain in recall later.  (Sahi et al., 2021). The study defines emotional pain as “an unpleasant feeling (or suffering) associated with […]

Accidental workouts are great; just don’t base your exercise off of them.   Has this ever happened to you?  You have an exercise routine (walk, weights, circuit, CrossFit), and while expecting to take a holiday break, say Thanksgiving…..until someone challenges you in the paint for pickup game of basketball (in my family we had the 6 […]

The power of habit is a currently popular topic, no doubt through the lens of James Clear, Harvard Business Review, and similar ilk.  Social media influencers give us all sorts of ‘hacks’ to make a habit in 30 days, get a flat belly, and more. While there’s a mix of good and a lot of […]

Mark* was generally confident in his therapy, but bringing up sex….well, he got a little sheepish.  He had these small avoidances that he never realized were behavioral and cognitive avoidances.  For example, he would never have sex with his wife when the kids weren’t away from home.  He intentionally steered conversation away from topics with […]

Yvette had a hard time breaking through in therapy. She knew and understood well the rationale for putting in the work. Her grasp of when she felt anxious and distressed, and even what to do, was excellent. I mean, the research speaks for itself, right? Just do it- just practice what your therapist teaches? I […]

“I feel like I really love my baby, but, I just don’t know. I have these terrible thoughts that pop into my mind. Thoughts of harming my baby. I actually vomited last night it made me so upset. I don’t know why I’m having these” “Everyone around me, including my pastor, seems to think I […]

Most of my clients hear from me at some point (when it’s appropriate for me to share) my own personal examples in dealing with obsessive thoughts.  I have Generalized Anxiety Disorder and have gotten very stuck in obsessive thinking and resultant feelings.  Born through my own personal trials and individually tailored to clients who want […]

When clients become experts in doing exposures (Social Anxiety, PTSD, OCD, Phobias), they become used to facing fear, disgust, and other uncomfortable feelings square on without tricks and escapes- while still pursuing the valued behaviors and thought processes they want.  Sounds too good to be true?  It’s not, but it takes discipline and hard work, […]

As a faith leader, you are the real front door to mental health. Despite the fact that doctors and hospitals may be attributed this designation, many people feel most comfortable talking about mental health issues with you first, and even at times exclusively.  You are as a whole sought out 50% more than doctors or psychiatrists to help alleviate mental and emotional problems- this puts you on the front lines.

OCD in context. You may already be very familiar with references to OCD, especially in the larger culture.  “I’m soooooo OCD” is a phrase, often unhelpful to true sufferers, that reflects the current sentiments of many as to what it is.  Neat.  Picky.  High Standards.  Demanding.  This is NOT necessarily OCD in and of itself.  […]

Cognitive Behavioral Therapy is a mental health psychological treatment, or psychotherapy. The range of problems it treats is broad, from anxiety and depression to substance abuse and relationship problems.  It is considered gold standard treatment. Let’s nerd out and understand a bit more about where it comes from and ideas on how it works!

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