Find out which areas I specialize in
Providing Specialized CBT and Exposure Therapy for OCD, Anxiety, and Related Disorders, I also have positive outcomes in a broad range of treatment areas, ranging from Addiction, Depression, and way more. Many of my clients tell me they are glad that I’m very involved and engaged- compared to other experiences in therapy where therapists have been “aloof” or have not shown them how to take home skills practically.
OCD & Anxiety
OCD, Anxiety, and Related Disorders- there are effective outcomes when sticking closely to the Gold Standard treatment of Cognitive Behavioral Therapy (CBT). In OCD, Exposure and Response Prevention (ERP) is additionally recommended as the first place to start.
I work successfully with any severity level that is appropriate for outpatient. Whether experiencing mild or severe symptoms, my default clinical goals involve strong assessment, ‘hands-on’ practices together while ensuring clients understand how to implement outside of therapy, and a largely short-term approach for a majority of clients (12-20 sessions), though some spend longer to address higher severity impacts and/or other therapy goals.
If you’re ready to get serious about treatment for OCD and Anxiety and want highly personable care that sees you for the whole person you are, I can’t wait to be of help! I have dedicated my practice to becoming “laser focused” on these domains while also working well with various goals and problems simultaneously. Let’s Get Unstuck.
Also Specialized in
CBT / Exposure Therapy
Cognitive Behavioral Therapy (CBT) is a mental health psychological treatment, or psychotherapy. The range of problems it treats is broad, from anxiety and depression to substance abuse and relationship problems. It is considered gold standard treatment for a range of problems. Additionally, a subset within CBT is Exposure Therapy (ET or ERP if applied to OCD), a much overlooked, yet well researched and highly effective approach.
Addiction is complex to understand, involving multiple layers of treatment for success. Having strong assessment along with evidence-based practices in a provider who understands the multi-faceted nature of Addiction is crucial.
General Mental Health
The average client seen in the practice has a “comorbid” diagnosis (two or more). With a broad scope of topics successfully addressed, you will get attentive focus on every area of importance where applicable. Nearly 15 years of clinical expertise has developed keen assessment and shorter term therapy for most.
Faith OVER Feelings and Thoughts.
Christian clients who wish to integrate their faith will receive robust integration into the therapy process, where appropriate. This holistic integration encompasses a deeper dive into not only the biological, psychological, and social, but spiritual aspects of a person, as well.
* on request
Learn about my approach and style
From My Blog
Research, Practice & Real-Life Application.
Intrusive, Unwanted Thoughts and Faith (I am Second Blog)
Honored to be featured again in the I Am Second mental health blog, this post addresses the common occurrence of Intrusive Thoughts and how those of Christian faith can live in freedom. Click Here to Read NOWRead More >
I Want To Hold Your Ha-aa-aa-aaand
The Beatles were on to something. It turns out that holding your romantic partner’s hand is good for you. New research reveals that if you do so during emotional distress, it actually lessens emotional pain in recall later. (Sahi et al., 2021). The study defines emotional pain as “an unpleasant feeling (or suffering) associated with […]Read More >
Accidental Exposure: A Strong Mind Is Not Made In Comfort
Accidental workouts are great; just don’t base your exercise off of them. Has this ever happened to you? You have an exercise routine (walk, weights, circuit, CrossFit), and while expecting to take a holiday break, say Thanksgiving…..until someone challenges you in the paint for pickup game of basketball (in my family we had the 6 […]Read More >
Why I Say ‘Thank You’ to Amazon Alexa (It’s Not What You’d Think)
The power of habit is a currently popular topic, no doubt through the lens of James Clear, Harvard Business Review, and similar ilk. Social media influencers give us all sorts of ‘hacks’ to make a habit in 30 days, get a flat belly, and more. While there’s a mix of good and a lot of […]Read More >
Getting Aroused With Anxiety
Mark* was generally confident in his therapy, but bringing up sex….well, he got a little sheepish. He had these small avoidances that he never realized were behavioral and cognitive avoidances. For example, he would never have sex with his wife when the kids weren’t away from home. He intentionally steered conversation away from topics with […]Read More >
What’s Your Why?
Yvette had a hard time breaking through in therapy. She knew and understood well the rationale for putting in the work. Her grasp of when she felt anxious and distressed, and even what to do, was excellent. I mean, the research speaks for itself, right? Just do it- just practice what your therapist teaches? I […]Read More >
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