Treatment Areas
Find out which areas I specialize in
Providing Specialized CBT and Exposure Therapy for OCD, Anxiety, and Related Disorders, I also have positive outcomes in a broad range of treatment areas, ranging from Addiction, Depression, and way more. Many of my clients tell me they are glad that I’m very involved and engaged- compared to other experiences in therapy where therapists have been “aloof” or have not shown them how to take home skills practically.
Core Speciality
OCD & Anxiety
OCD, Anxiety, and Related Disorders- there are effective outcomes when sticking closely to the Gold Standard treatment of Cognitive Behavioral Therapy (CBT). In OCD, Exposure and Response Prevention (ERP) is additionally recommended as the first place to start.
I work successfully with any severity level that is appropriate for outpatient. Whether experiencing mild or severe symptoms, my default clinical goals involve strong assessment, ‘hands-on’ practices together while ensuring clients understand how to implement outside of therapy, and a largely short-term approach for a majority of clients (12-20 sessions), though some spend longer to address higher severity impacts and/or other therapy goals.
If you’re ready to get serious about treatment for OCD and Anxiety and want highly personable care that sees you for the whole person you are, I can’t wait to be of help! I have dedicated my practice to becoming “laser focused” on these domains while also working well with various goals and problems simultaneously. Let’s Get Unstuck.
Also Specialized in
CBT / Exposure Therapy
Cognitive Behavioral Therapy (CBT) is a mental health psychological treatment, or psychotherapy. The range of problems it treats is broad, from anxiety and depression to substance abuse and relationship problems. It is considered gold standard treatment for a range of problems. Additionally, a subset within CBT is Exposure Therapy (ET or ERP if applied to OCD), a much overlooked, yet well researched and highly effective approach.
Addiction
Addiction is complex to understand, involving multiple layers of treatment for success. Having strong assessment along with evidence-based practices in a provider who understands the multi-faceted nature of Addiction is crucial.
General Mental Health
The average client seen in the practice has a “comorbid” diagnosis (two or more). With a broad scope of topics successfully addressed, you will get attentive focus on every area of importance where applicable. Nearly 15 years of clinical expertise has developed keen assessment and shorter term therapy for most.
Christ-Centered Treatment*
Faith OVER Feelings and Thoughts.
Christian clients who wish to integrate their faith will receive robust integration into the therapy process, where appropriate. This holistic integration encompasses a deeper dive into not only the biological, psychological, and social, but spiritual aspects of a person, as well.
* on request
Intro
Learn about my approach and style
From My Blog
Research, Practice & Real-Life Application.
The Peace of Christ: Effective Ways to Overcome Anxiety and OCD [Free Webinar this week only]
This Friday! Join us for a webinar by The Mental Health Grace Alliance. The Peace of Christ: Effective Ways to Overcome Anxiety and OCD Apr 25, 2025 10:00 AM CST Click HERE to sign up now! “In this powerful webinar, licensed professional counselor (LPC, MA) Justin Hughes will explore how anxiety and OCD affect […]
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Danny Gokey Breaks Silence Over His Struggle with Scrupulosity!
Popular recording artist Danny Gokey recently shared his battle with OCD (scrupulosity), AD/HD, trauma, and depression. This comes as Braden Smith (Offensive Tackle for the Indianapolis Colts) recently detailed his severe struggle with OCD. I hope you are encouraged to hear stories that make tangible the 3% of those who have (or will have) OCD […]
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Have Mercy on Those Who Doubt
If you have an Anxiety disorder or OCD, there are factual, verifiable differences in your experience with fear, uncertainty, and doubt. Many of my clients feel extra shame that they can’t overcome their doubts quickly through faith. IMPORTANT: God sees that some struggle more with doubt. Does God shame us out of it? No. He […]
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Going for 50 Rejections
I heard a phrase recently that goes something like this: If you knew you had to fail 20 times before you succeeded, how fast would you want to fail? Oof. That is hard to accept when something is essential. The sentiment is to take action, and the realization is that success is rarely on a […]
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Don’t Suffer Alone—Mental Health Grace Alliance
None of us recovers alone. The role of community in our support is more crucial than any of us knows. If you struggle with mental or emotional health (i.e., you are human), going it alone is not an option, yet most of us choose this at various points in our suffering. Therapy, unchecked, is at […]
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Mastering Our Emotions by Dr. Kevin Chapman—Book Review
Dr. Kevin Chapman caught my attention several years ago with his engaging mix of psychology credentials and faith. He has been a “friend at a distance,” offering kind words and encouragement to me on the regular. I recently reviewed his brand new book, which is out this month, and my review is below. Mastering Our […]
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