Justin’s Blog: “The Jog”
120+ Articles Driven by Research and Practice
Behavioral Activation: Move Your Body, Change Your Feelings
Behavioral Activation: Move Your Body, Change Your Feelings Relatively new is our understanding of Behavioral Activation (BA), which is an incredibly useful tool in fighting depression and mood problems. As with most things in the clinical realm, it has a lot to say for the average person, too, who doesn’t even have a disorder. Behavioral […]
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