Justin’s Blog: “The Jog”
120+ Articles Driven by Research and Practice
Grasping Religious & Spiritual Traditions Sensitively—Without Being An Expert In That Tradition
This article is part of a series written for mental health providers treating OCD. It can be found with minor edits on the International OCD Foundation’s Faith & OCD page. Acknowledge Your Limits- Your Role & The Role of Assessment Therapy is an application of psychological science; it is not a worldview; therefore, it can […]
Read More >How to Ethically Integrate Faith and Spirituality into Therapy
This article is part of a series written for mental health providers treating OCD. It can be found with minor edits on the International OCD Foundation’s Faith & OCD page. Extensive Interest by Clinicians After receiving my graduate-level training at Dallas Theological Seminary, I very much took for granted the preparation I was given for […]
Read More >#OCDCon2023 July 6-9, 2023
It’s not too early to start making plans for #OCDCon2023! I have submitted a BUNCH of proposals so hope to both attend and present. From the IOCDF: July 7–9, 2023 | Marriott Marquis San Francisco For all those impacted by OCD and related disorders, mental health professionals, and researchers. The Annual OCD Conference is the […]
Read More >Faith and OCD Conference- Monday, May 8th, 2023
From the IOCDF: Monday, May 8, 2023 | Virtual For individuals and families, faith leaders, and professionals. This unique event began out of recognition that many people living with OCD initially seek assistance from a faith leader prior to a mental health provider. The conference was specifically created to address the needs of a diverse […]
Read More >How to Find the Perfect Christian Therapist for OCD
The following excerpt from my brand new ebook highlights the struggle to find a therapist who helps honor Christian values. It is possible! If you’re not a subscriber but would like to receive the free ebook (and several more), subscribe here! Therapist-Finding Fatigue Susan and John became overwhelmed by their son William’s* OCD. “Billy” is […]
Read More >Interview Questions for a Prospective OCD & Anxiety Specialist- Who Keeps Your Values on the Table
It seems to be an arduous road to find a competent therapist who also supports you in your values. As a therapist and a patient myself, it makes complete sense to try to reasonably determine a good fit up front. I created a free guide so you don’t have to go in “cold.” If you […]
Read More >Accepting the Unacceptable in Anxiety and OCD
The concept of acceptance is a tricky one for OCD and Anxiety Disorders. When introducing clients to it, the first response I hear every time is something like, “Am I supposed to accept these terrible thoughts?” or “Do I just pretend like they’re not happening?” It’s Not The Same as Condoning In other words, most […]
Read More >How Community Needs To Be Part Of Treatment- Guest on FearCast Podcast with Kevin Foss, MFT
As we close to 2022, I am reflecting with gratitude on the community I have in my life—personally and professionally. Anything good links back to many unseen ways I am supported. I hope you find yourself connected in community or growing towards that end. Merry Christmas, Happy Holidays, and Happy New Year! Kevin Foss, MFT […]
Read More >Treatment for OCD: Who Gets Better, How Much, and How Fast?
Is ERP for OCD beneficial? Don’t most people drop out? Isn’t it too intense? Don’t very few people ever have long-term success? Confusing, So Confusing Starting treatment for something so impairing as OCD is already a challenge. Beth* expressed typical hesitations in pursuing ERP for OCD: Won’t focus on something terrible result in something bad? […]
Read More >Why You Should Not Gamble If You Have OCD—Guest Article Dr. Ana Maria Pereira de Souza
Sometimes it may feel like the odds are stacked against you. For those with Obsessive Compulsive Disorder (OCD), this can seem especially true. For years, while working with hundreds of people with OCD, I have observed severe struggles with decision-making. Recent research reveals a lot more about this—and its relation to Executive Function (EF). In […]
Read More >“Incorporating clients’ faith in counseling” – Check out the new article
Growing research and practice is acknowledging the vital role of faith, religion, and spirituality in counseling practice. Lisa Rhodes, a senior writer at the American Counseling Association’s Counseling Today magazine, reached out to interview me and several others for feedback on how faith integration can happen in therapy sensitively and respectfully. Check it out! […]
Read More >Protestant Christianity and OCD
This article (with a few grammatical edits updated here) is published on the International OCD Foundation’s (IOCDF) Faith & OCD Resource center. You can go there to find multiple other articles, video, and content on the same, including several other contributions I have had the privilege of being a part. Protestant Christians who present with […]
Read More >Principles of Effective And Religiously-Sensitive Exposures
By Ted Witzig, Jr., PhD, Updated for Clinicians by Justin K. Hughes, MA, LPC This edited article is updated for mental health clinicians to consider implementing effective and sensitive exposures for any client of faith. The original article (found here) was written for Christian individuals with OCD. Hopefully this document can guide you in developing […]
Read More >TMS (Transcranial Magnetic Stimulation) for OCD
Are you confused about what treatment to pursue for OCD? You’re not alone. On the consumer side, it can seem perplexing. Fortunately, it’s all more manageable with a little guidance of those in the know! If you’re looking for a specialist in your area, go HERE. While I am a strong proponent of the gold […]
Read More >“I Don’t Want to Do This”—The Starting Point for Exposure, Discipline, and Conquering Fear
An enduring reality of life: we all have to do things we don’t want or like. An enduring principle of life: discipline builds strength and character. A curious paradox of life: doing disciplined things we don’t like often leads to greater contentment. An enduring joy of life: experiencing discipline and seeing it pay dividends brings […]
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