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Justin K. Hughes, MA, LPC

Justin K. Hughes, MA, LPC

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Justin’s Blog: “The Jog”

Articles Driven by Research and Practice

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What is CBT? What it is, how it started, and how it can help.
What Is Exposure Therapy & How Do You Do It?
What is Obsessive Compulsive Disorder & How Is It Treated? 
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Flip the Script- A Guide To Imaginal Exposure

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Recent Posts

  • I Want To Hold Your Ha-aa-aa-aaand
  • Accidental Exposure: A Strong Mind Is Not Made In Comfort
  • Why I Say ‘Thank You’ to Amazon Alexa (It’s Not What You’d Think)
  • Getting Aroused With Anxiety
  • What’s Your Why?

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What’s Your Why?

Yvette had a hard time breaking through in therapy. She knew and understood well the rationale for putting in the work. Her grasp of when she felt anxious and distressed, and even what to do, was excellent. I mean, the research speaks for itself, right? Just do it- just practice what your therapist teaches? I […]

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Faith Leaders- Ministering to Those with OCD

As a faith leader, you are the real front door to mental health. Despite the fact that doctors and hospitals may be attributed this designation, many people feel most comfortable talking about mental health issues with you first, and even at times exclusively.  You are as a whole sought out 50% more than doctors or psychiatrists to help alleviate mental and emotional problems- this puts you on the front lines.

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The Gospel of Anxiety

America today sees one of the highest levels of anxiety of any place in the world.[1] We are clamoring for attention online, wanting to be seen, to be loved.  Suicides by teens and young adults appear to be higher than they’ve been in years.[2]  We are the wealthiest nation on the face of the planet,[3] and we can’t […]

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A Biblical Rationale for Exposure Therapy

“You want me to do what?!” Many of my clients, and particularly for the sake of this article, Christian clients, are a bit surprised when I ask them to practice exposure.  Repeating scary, terrible thoughts on paper or aloud.  Doing things that feel risky.  It seems as a clinician I’m disrespecting your beliefs and don’t […]

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Owner, Dallas Counseling, PLLC 17330 Preston Road, Suite 102D Dallas, TX 75252

justin@dallascounseling.com
469-490-2002

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