Justin’s Blog: “The Jog”

By Ted Witzig, Jr., PhD,  Updated for Clinicians by Justin K. Hughes, MA, LPC This edited article is updated for mental health clinicians to consider implementing effective and sensitive exposures for any client of faith.  The original article (found here) was written for Christian individuals with OCD.  Hopefully this document can guide you in developing […]

This post was originally written July 31, 2013 and has been updated slightly with a reference to the bestseller book on the same topic. Rushing, Rushing ‘Til Life’s No Fun “Gotta go!” Dave looks at his watch, kisses his wife, and walks out the door.  With just enough time to get ready and leave for […]

Clarity feels so nice, doesn’t it? That decision for work, taking a new job, or whether to take that next step in your relationship. I really like clarity.  Yet, clarity is a weak foundation to stand on in pursuit of things that matter.  Amazingly, sometimes the very best things we seek in this life may […]

Psychology isn’t a worldview. It needs to be said. Looking for Answers With a plurality of views, perspectives, and beliefs, with technology that allows us to be exposed to every crevice that humans reside in, do you experience information overload? Feel adrift? Overwhelmed? Confused? Many people who feel this way end up in therapy for […]

Over a year in the making, the International OCD Foundation (IOCDF) launched its Faith & OCD Resource Center.  I have had the privilege to serve on the Task Force and to be a regular contributor to this and the Annual OCD & Faith Conference.  While many of my readers most certainly know of the specific […]

Join me for a FREE Live stream with all questions allowed!  I will be using the highly respected presentation created and given prior by Dr. Ted Witzig, who has graciously allowed its reproduction.  We’ll cover all things OCD, scrupulosity, faith integration with treatment, and 10 differences between Healthy Faith and OCD. Who: Me!  Justin K. […]

They’re here!  The International OCD Foundation (IOCDF) provided these recordings for two panels at the OCD & Faith Conference from earlier last week.  It covers a broad spectrum of faith, moral, spiritual, and religious concerns.  I hope it helps you or a loved one who suffers with OCD to better identify what is OCD and […]

This 3 part series explores a common question for Christians struggling with intrusive, unwanted thoughts: “Can thoughts be evil or sinful?  What does that mean?”  All good questions are best explored in community; consider this a conversation. I want to encourage you that this is not the same as therapy OR gaining direct wisdom from […]

This 3 part series explores a common question for Christians struggling with intrusive, unwanted thoughts: “Can thoughts be evil or sinful?  What does that mean?”  All good questions are best explored in community; consider this a conversation. I want to encourage you that this is not the same as therapy OR gaining direct wisdom from […]

This 3 part series explores a common question for Christians struggling with intrusive, unwanted thoughts: “Can thoughts be evil or sinful?  What does that mean?”  All good questions are best explored in community; consider this a conversation. I want to encourage you that this is not the same as therapy OR gaining direct wisdom from […]

One of the most common questions I get from Christians concerning intrusive thoughts in OCD and Anxiety Disorders is along the lines of “Is this thought sinful just for having it?” “What if these thoughts mean something?” “Are the  thoughts real?” “Is God trying to tell me something?” After someone recently requested my thoughts on […]

In case you missed it, here is the roundtable live stream from February 15, 2022.  I hope it encourages you. Synopsis: “Are you seeking to navigate OCD while remaining connected to your faith community? Have you ever felt like you had to choose between your religious space and clinical mental health treatment? Have you ever […]