It's here! This is your FREE Mindfulness Practice Worksheet! It's colorful, pretty, and I hope it really helps you grow in being mindful and staying present.
This one's a bit different from the average mindfulness practice you might be familiar with. The reason it's called "Exposure-Friendly" is that it is specially designed to help a person be mindful of whatever they are experiencing, not just attempting to feel better. This is a hallmark of exposure therapy: being able to tolerate distress without engaging in pathological responses (rituals, safety behaviors) that negatively reinforce fear. Distractions and relaxation when facing our fears can backfire (see the research at the end). So if we need a different set of tools to face fear, here's one of them. I hope it helps.
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A Psychotherapists' thoughts on healthy living.
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