Justin’s Blog: “The Jog”

Say what?! That’s right, I am now a registered provider for South Carolina.  Offer Specialized CBT and Exposure Therapy for OCD, Anxiety, and Related Disorders. Make an appointment (or find out more) TODAY!

Register now! https://iocdf.org/onlineocdcon Hear Me Speak The Ultimate Guide to Scrupulosity Treatment Clearing up the confusion over scrupulosity, this detailed and informative presentation chronicles the history of OCD—including how it’s treated successfully and unique factors and considerations in effective treatment. This “getting back to the basics” overview provides OCD and ERP “101” with specifics and […]

Recent research by the British Psychological Society found that higher stress with less novelty contributes to a sense of “time warp.” For those who can’t remember a lot of 2021, you’re not alone. If we lack certain “anchor events” (like celebrations and going to the movies with a friend), time feels more distorted. The more […]

Erika McCoy is a courageous advocate for OCD recovery and faith concerns. We began to run in similar advocacy circles, and I had the privilege of meeting her this year in San Francisco at the annual #OCDCon. This article showcases one of vulnerability, courage, and recovery. Along with personal growth comes evaluation of what we […]

“Maybe I’m a failure as a … mother, wife, Christ follower etc.” “Maybe having this thought or that emotion makes me a terrible person …” “Maybe I’m not committed to God enough…” An OCD sufferer passed along their bold, victorious acceptance script. It’s one of the many tools we use to treat OCD through CBT […]

“Help! I’m stuck!” If you or a loved one has Obsessive Compulsive Disorder and you’re also seeking how to navigate it from a Christian perspective, you may have felt very alone. People tell me they’re stuck between two worlds. One world is in finding competent, accessible help for OCD that’s not minimized or misdiagnosed. The […]

Father, I am seeking: I am hesitant and uncertain, but will you, O God, watch over each step of mine and guide me. ~St. Augustine of Hippo “Is this true, or is this OCD?” The strain on Paul’s* face told me the pain under the surface. Clients often ask any variation of the following: “What […]

Helping someone else who suffers can be powerful. Tom,* like most clients, reflected on the larger purpose he had besides reducing his own discomfort. There is nothing wrong with coming to therapy to feel better, yet Tom said, “I’m fine with just personal growth through therapy, but are there any ways you know that I […]

First things first: I want you to know that there are very effective treatments for OCD, especially Exposure and Response Prevention (ERP). This is the more important message if you need help today. It works for most people really well.  It has the 2nd largest positive effect of any mental health treatment (runner-up only to […]

Seven years ago, I became fast friends with Dr. Kim Rockwell-Evans. We watched a Giants game in San Francisco at my first-ever International OCD Foundation Conference (2016). She reminds me of the power of a great friendship and of the importance of asking thoughtfully informed questions. I’m ecstatic about Dr. Kim Rockwell-Evans‘ September book launch. […]

In computer terms, Evan* had “crashed.” His eyes have a certain look that loved ones know all too well in his dark moments. If you don’t have OCD, maybe you have experienced a sampling of this feeling when an urgent decision about something important comes up and you don’t know which option to choose. Add […]

I was recently asked in an email: Is it better for me to go with a Christian therapist that specializes in OCD or a non-Christian therapist that is qualified and trained in ERP? I am torn about what is best and don’t want to waste time or money. It’s a simple answer with complex details. […]

I’m speaking at the 3rd Annual Faith & OCD Conference! REGISTER NOW!  FROM THE IOCDF: Navigating OCD in Diverse Faith-Based Communities The IOCDF is excited to present the third annual virtual Faith and OCD Conference on Monday, May 1, 2023! This unique event began out of the recognition that many people living with OCD initially […]

This article is part of a series written for mental health providers treating OCD. It can be found with minor edits on the International OCD Foundation’s Faith & OCD page.  Integrating a person’s faith into their therapy isn’t overly complex- it takes intentionality and care, which, if you are a licensed clinician- you hopefully possess […]

This article is part of a series written for mental health providers treating OCD. It can be found with minor edits on the International OCD Foundation’s Faith & OCD page.  Acknowledge Your Limits- Your Role & The Role of Assessment Therapy is an application of psychological science; it is not a worldview; therefore, it can […]