Justin’s Blog: “The Jog”

This post was originally written July 31, 2013 and has been updated slightly with a reference to the bestseller book on the same topic. Rushing, Rushing ‘Til Life’s No Fun “Gotta go!” Dave looks at his watch, kisses his wife, and walks out the door.  With just enough time to get ready and leave for […]

Clarity feels so nice, doesn’t it? That decision for work, taking a new job, or whether to take that next step in your relationship. I really like clarity.  Yet, clarity is a weak foundation to stand on in pursuit of things that matter.  Amazingly, sometimes the very best things we seek in this life may […]

Join me for a FREE Live stream with all questions allowed!  I will be using the highly respected presentation created and given prior by Dr. Ted Witzig, who has graciously allowed its reproduction.  We’ll cover all things OCD, scrupulosity, faith integration with treatment, and 10 differences between Healthy Faith and OCD. Who: Me!  Justin K. […]

This 3 part series explores a common question for Christians struggling with intrusive, unwanted thoughts: “Can thoughts be evil or sinful?  What does that mean?”  All good questions are best explored in community; consider this a conversation. I want to encourage you that this is not the same as therapy OR gaining direct wisdom from […]

This 3 part series explores a common question for Christians struggling with intrusive, unwanted thoughts: “Can thoughts be evil or sinful?  What does that mean?”  All good questions are best explored in community; consider this a conversation. I want to encourage you that this is not the same as therapy OR gaining direct wisdom from […]

This 3 part series explores a common question for Christians struggling with intrusive, unwanted thoughts: “Can thoughts be evil or sinful?  What does that mean?”  All good questions are best explored in community; consider this a conversation. I want to encourage you that this is not the same as therapy OR gaining direct wisdom from […]

One of the most common questions I get from Christians concerning intrusive thoughts in OCD and Anxiety Disorders is along the lines of “Is this thought sinful just for having it?” “What if these thoughts mean something?” “Are the  thoughts real?” “Is God trying to tell me something?” After someone recently requested my thoughts on […]

Join Us!  I’ll be speaking/moderating for several sessions, including the Christian Discussion Group! “The IOCDF is excited to present the second annual virtual Faith and OCD Conference on Monday, May 9! This unique event began out of recognition that many people living with OCD initially seek assistance from a faith leader prior to a mental […]

The Mind and Soul Foundation is a non-profit in the U.K. described as a team of leaders who bring together resources on both faith and emotions, instead of separating the two.  This article is re-posted in full with their permission (formatting is the only change).  You may read more about them at the end of […]

Recorded on Tuesday, 2/15/22, I was honored to be invited to the first in a series of Roundtables on Faith and OCD. I hope this helps you!! Description: Are you seeking to navigate OCD while remaining connected to your faith community? Have you ever felt like you had to choose between your religious space and […]

That Voice. You undoubtedly know the difference when someone uses that voice.  The conversation went from being lighthearted to now serious.  As a child, you may remember actual examples when your parent got serious and “laid down the law.”  I’m working on how to do this graciously, yet firmly, with my toddler right now. Have […]

OCD can be a highly debilitating disorder- yet it is highly treatable! You don’t have to check your faith at the door to get good help.   One example is from Dr. Elizabeth McIngvale, Director of the McLean OCD Institute // Houston and Lecturer at Harvard Medical School.   She is also Founder of the Peace […]