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Justin K. Hughes, MA, LPC

Justin K. Hughes, MA, LPC

Get Unstuck From Fear

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Justin’s Blog: “The Jog”

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What is CBT? What it is, how it started, and how it can help.
What Is Exposure Therapy & How Do You Do It?
What is Obsessive Compulsive Disorder & How Is It Treated? 
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Flip the Script- A Guide To Imaginal Exposure

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Recent Posts

  • I Want To Hold Your Ha-aa-aa-aaand
  • Accidental Exposure: A Strong Mind Is Not Made In Comfort
  • Why I Say ‘Thank You’ to Amazon Alexa (It’s Not What You’d Think)
  • Getting Aroused With Anxiety
  • What’s Your Why?

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Intrusive, Unwanted Thoughts and Faith

“I feel like I really love my baby, but, I just don’t know. I have these terrible thoughts that pop into my mind. Thoughts of harming my baby. I actually vomited last night it made me so upset. I don’t know why I’m having these” “Everyone around me, including my pastor, seems to think I […]

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A Prayer of Obsessive Surrender

Most of my clients hear from me at some point (when it’s appropriate for me to share) my own personal examples in dealing with obsessive thoughts.  I have Generalized Anxiety Disorder and have gotten very stuck in obsessive thinking and resultant feelings.  Born through my own personal trials and individually tailored to clients who want […]

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Faith Leaders- Ministering to Those with OCD

As a faith leader, you are the real front door to mental health. Despite the fact that doctors and hospitals may be attributed this designation, many people feel most comfortable talking about mental health issues with you first, and even at times exclusively.  You are as a whole sought out 50% more than doctors or psychiatrists to help alleviate mental and emotional problems- this puts you on the front lines.

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Fear and Hope in 2020: A Christmas Devotional

A vaccine for Sars-CoV-2 is just beginning to be administered to the public as 2020 is coming to a close, and a palpable ‘shot in the arm’ brings hope for the ravages of COVID-19 for many. Consider with me what life was like prior to 2020?  What was going well?  What made you long for change?  […]

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Psychological Flexibility and Christians

One of the things that is very grounding about the Christian faith is that there is not only truth/Truth we follow, but hopefully a willingness to pursue disciplines that either a) aren’t comfortable, or b), may not necessarily make sense immediately.  This is very helpful in therapy when clients don’t throw up resistance to the […]

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Sitting With Suffering: The Life and Legacy of a Good Man.

I had no plans to write this article today on loss and suffering.  But the more I ponder the life and legacy of “Papa” and the times we are in, I believe more and more it’s a message to share.  When hurting and suffering takes over and the complexities of life are weighty, I believe […]

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Stuff Your Pockets

My daughter Hattie went into hoarding mode this Halloween.  Within 5 minutes, she was in MEGA-CUMULATION mode.  Emily and I got some good parenting moments; “Hattie, you can choose 2 items from that basket.”  (We had to say that about 30 times.) I laugh often when she’s around food, toys, or playground equipment- like an […]

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The Unforgivable Sin and Scrupulosity

The unforgivable/unpardonable sin (also called the eternal sin or blasphemy against the Holy Spirit) can induce some level of fear for even the most convinced of Christians.  To the person who gets stuck on the concept, such as in OCD, Generalized Anxiety, and/or scrupulosity, misery would not be too strong of a word to describe it.  Personally, I suffered for several years […]

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The Gospel of Anxiety

America today sees one of the highest levels of anxiety of any place in the world.[1] We are clamoring for attention online, wanting to be seen, to be loved.  Suicides by teens and young adults appear to be higher than they’ve been in years.[2]  We are the wealthiest nation on the face of the planet,[3] and we can’t […]

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A Biblical Rationale for Exposure Therapy

“You want me to do what?!” Many of my clients, and particularly for the sake of this article, Christian clients, are a bit surprised when I ask them to practice exposure.  Repeating scary, terrible thoughts on paper or aloud.  Doing things that feel risky.  It seems as a clinician I’m disrespecting your beliefs and don’t […]

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Face Fear, Flee Temptation

“You need to pray about that.”  “Resist those thoughts; they are from the enemy.”  “Don’t think on such things.”   I often hear confusion from Christians on how to engage- or not engage- with fear based thoughts, urges, and sensations.  This led me to do a deep dive into Scripture to see if there are […]

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Developing a Growth Mindset

When we recently moved to the house we are currently in, we got an extra bonus with some “smart home” features.  Far from a ‘techie,’ I quickly got frustrated in the first week.  When I didn’t know how most of it worked, I began to become irritable.  This is not a growth, learning, or curiosity […]

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Owner, Dallas Counseling, PLLC 17330 Preston Road, Suite 102D Dallas, TX 75252

justin@dallascounseling.com
469-490-2002

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