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Justin K. Hughes, MA, LPC

Justin K. Hughes, MA, LPC

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Justin’s Blog: “The Jog”

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What is CBT? What it is, how it started, and how it can help.
What Is Exposure Therapy & How Do You Do It?
What is Obsessive Compulsive Disorder & How Is It Treated? 
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Flip the Script- A Guide To Imaginal Exposure

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Recent Posts

  • Intrusive, Unwanted Thoughts and Faith (I am Second Blog)
  • I Want To Hold Your Ha-aa-aa-aaand
  • Accidental Exposure: A Strong Mind Is Not Made In Comfort
  • Why I Say ‘Thank You’ to Amazon Alexa (It’s Not What You’d Think)
  • Getting Aroused With Anxiety

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Intrusive, Unwanted Thoughts and Faith (I am Second Blog)

Honored to be featured again in the I Am Second mental health blog, this post addresses the common occurrence of Intrusive Thoughts and how those of Christian faith can live in freedom. Click Here to Read NOW

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Accidental Exposure: A Strong Mind Is Not Made In Comfort

Accidental workouts are great; just don’t base your exercise off of them.   Has this ever happened to you?  You have an exercise routine (walk, weights, circuit, CrossFit), and while expecting to take a holiday break, say Thanksgiving…..until someone challenges you in the paint for pickup game of basketball (in my family we had the 6 […]

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Getting Aroused With Anxiety

Mark* was generally confident in his therapy, but bringing up sex….well, he got a little sheepish.  He had these small avoidances that he never realized were behavioral and cognitive avoidances.  For example, he would never have sex with his wife when the kids weren’t away from home.  He intentionally steered conversation away from topics with […]

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Intrusive, Unwanted Thoughts and Faith

“I feel like I really love my baby, but, I just don’t know. I have these terrible thoughts that pop into my mind. Thoughts of harming my baby. I actually vomited last night it made me so upset. I don’t know why I’m having these” “Everyone around me, including my pastor, seems to think I […]

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A Prayer of Obsessive Surrender

Most of my clients hear from me at some point (when it’s appropriate for me to share) my own personal examples in dealing with obsessive thoughts.  I have Generalized Anxiety Disorder and have gotten very stuck in obsessive thinking and resultant feelings.  Born through my own personal trials and individually tailored to clients who want […]

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Faith Leaders- Ministering to Those with OCD

As a faith leader, you are the real front door to mental health. Despite the fact that doctors and hospitals may be attributed this designation, many people feel most comfortable talking about mental health issues with you first, and even at times exclusively.  You are as a whole sought out 50% more than doctors or psychiatrists to help alleviate mental and emotional problems- this puts you on the front lines.

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What is Obsessive Compulsive Disorder & How Is It Treated? 

OCD in context. You may already be very familiar with references to OCD, especially in the larger culture.  “I’m soooooo OCD” is a phrase, often unhelpful to true sufferers, that reflects the current sentiments of many as to what it is.  Neat.  Picky.  High Standards.  Demanding.  This is NOT necessarily OCD in and of itself.  […]

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When and Why ERP Isn’t Working (OCD Therapy Insider Tip)

Short summary of post can go here that appears on the blog archive pages.

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OCD Therapy Insider Tip: Cut out the Margin.

If you have experience with cancer treatment, you may already know what is meant when I say, “cut out the margin.”  Margin is the edge or border of tissue that is being removed through surgery.  Why can’t you just cut out the “bad” part?  Why must you go further?  Simply, it is only deemed clean when all […]

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Playing It Safe Can Harm You

Teddy pumped the sanitizer bottle for the second time in three minutes.  “I know, I know, it doesn’t help when I haven’t touched anything else, but I want to be sure.  You never know these days, right?”  Freda waits to enter gatherings and meetings until everyone else has shown up- “It just helps me know I […]

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the OCD Stories Podcast

I recorded a full length episode for the OCD Stories with Stuart Ralph, based in London, this summer.  He just dropped the final version.  You can listen FREE on all streaming platforms. One of my goals was to speak in a way where most people could connect or find something beneficial in this podcast.  I hope you enjoy! […]

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The Unforgivable Sin and Scrupulosity

The unforgivable/unpardonable sin (also called the eternal sin or blasphemy against the Holy Spirit) can induce some level of fear for even the most convinced of Christians.  To the person who gets stuck on the concept, such as in OCD, Generalized Anxiety, and/or scrupulosity, misery would not be too strong of a word to describe it.  Personally, I suffered for several years […]

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Owner, Dallas Counseling, PLLC 17330 Preston Road, Suite 102D Dallas, TX 75252

justin@dallascounseling.com
469-490-2002

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