Justin’s Blog: “The Jog”

By Ted Witzig, Jr., PhD,  Updated for Clinicians by Justin K. Hughes, MA, LPC This edited article is updated for mental health clinicians to consider implementing effective and sensitive exposures for any client of faith.  The original article (found here) was written for Christian individuals with OCD.  Hopefully this document can guide you in developing […]

Are you confused about what treatment to pursue for OCD? You’re not alone. On the consumer side, it can seem perplexing.  Fortunately, it’s all more manageable with a little guidance of those in the know!  If you’re looking for a specialist in your area, go HERE. While I am a strong proponent of the gold […]

An enduring reality of life: we all have to do things we don’t want or like. An enduring principle of life: discipline builds strength and character. A curious paradox of life: doing disciplined things we don’t like often leads to greater contentment. An enduring joy of life: experiencing discipline and seeing it pay dividends brings […]

Faith & OCD Roundtable October 18 at 7:00 pm – 8:00 pm EDT Topic: Being in a Relationship with Religious Scrupulosity  Join Lead Advocate Rev. Katie O’Dunne and clinicians Dr. Caitlin Clagget Woods & Justin K. Hughes, LPC, along with Carolyn Ringenberg of the Faith & OCD Task Force to discuss the topic of being […]

The IOCDF and its Advocates invite you to celebrate OCD Awareness Week, October 9–15, 2022! “#OCDWeek began in 2009 to share knowledge and reduce stigma around OCD and related disorders. Each year in October, individuals, community groups, service organizations, and clinics around the world celebrate with OCD-inspired educational talks, youth events, grassroots fundraisers, yoga, creative […]

Everyone Loses Lucas* regularly expressed frustration about his parents’ “nagging” him. Though he is a young adult, he lives out home and is mostly dependent on his parents for all essentials.  He gave permission to involve his parents in treatment, which is ideal in many cases. It was frustrating for his compulsions to impair his […]

Medications for OCD are often straightforward.  Usually, they involve SSRIs at often double the dosing compared to treating anxiety and depression.  No one thing is known to cure OCD.  The average adult sees a maximum 40-60% improvement in symptoms (which by the way, is less on average than the therapy, Exposure and Response Prevention, or […]

Sitting at the Annual International OCD Foundation’s (IOCDF) OCDCon2022, I am struck by the power of connection.  The conference is really strange- in a good way.  As my family and I reflected on it, we all noted the unique nature of bringing together professionals and researchers with sufferers, family members, siblings, youth, young adults, parents, […]

Over a year in the making, the International OCD Foundation (IOCDF) launched its Faith & OCD Resource Center.  I have had the privilege to serve on the Task Force and to be a regular contributor to this and the Annual OCD & Faith Conference.  While many of my readers most certainly know of the specific […]

Join me for a FREE Live stream with all questions allowed!  I will be using the highly respected presentation created and given prior by Dr. Ted Witzig, who has graciously allowed its reproduction.  We’ll cover all things OCD, scrupulosity, faith integration with treatment, and 10 differences between Healthy Faith and OCD. Who: Me!  Justin K. […]

They’re here!  The International OCD Foundation (IOCDF) provided these recordings for two panels at the OCD & Faith Conference from earlier last week.  It covers a broad spectrum of faith, moral, spiritual, and religious concerns.  I hope it helps you or a loved one who suffers with OCD to better identify what is OCD and […]

This 3 part series explores a common question for Christians struggling with intrusive, unwanted thoughts: “Can thoughts be evil or sinful?  What does that mean?”  All good questions are best explored in community; consider this a conversation. I want to encourage you that this is not the same as therapy OR gaining direct wisdom from […]