In advance of the full episode of the OCD Stories podcast being released Fall 2020, Stuart Ralph released a special members only listen. I hope you’ll check it out.
COMING SOON- the OCD Stories podcast episode with Stuart Ralph
In advance of the full episode of the OCD Stories podcast being released Fall 2020, Stuart Ralph released a special members only listen. I hope you’ll check it out.
COMING SOON- the OCD Stories podcast episode with Stuart Ralph
Honored to be featured again in the I Am Second mental health blog, this post addresses the common occurrence of Intrusive Thoughts and how those of Christian faith can live in freedom. Click Here to Read NOW
Read More >The Beatles were on to something. It turns out that holding your romantic partner’s hand is good for you. New research reveals that if you do so during emotional distress, it actually lessens emotional pain in recall later. (Sahi et al., 2021). The study defines emotional pain as “an unpleasant feeling (or suffering) associated with […]
Read More >Accidental workouts are great; just don’t base your exercise off of them. Has this ever happened to you? You have an exercise routine (walk, weights, circuit, CrossFit), and while expecting to take a holiday break, say Thanksgiving…..until someone challenges you in the paint for pickup game of basketball (in my family we had the 6 […]
Read More >The power of habit is a currently popular topic, no doubt through the lens of James Clear, Harvard Business Review, and similar ilk. Social media influencers give us all sorts of ‘hacks’ to make a habit in 30 days, get a flat belly, and more. While there’s a mix of good and a lot of […]
Read More >Mark* was generally confident in his therapy, but bringing up sex….well, he got a little sheepish. He had these small avoidances that he never realized were behavioral and cognitive avoidances. For example, he would never have sex with his wife when the kids weren’t away from home. He intentionally steered conversation away from topics with […]
Read More >Yvette had a hard time breaking through in therapy. She knew and understood well the rationale for putting in the work. Her grasp of when she felt anxious and distressed, and even what to do, was excellent. I mean, the research speaks for itself, right? Just do it- just practice what your therapist teaches? I […]
Read More >Owner, Dallas Counseling, PLLC 17330 Preston Road, Suite 102D Dallas, TX 75252
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