Justin’s Blog: “The Jog”
120+ Articles Driven by Research and Practice
Want to decrease foreign dependence on oil? Eat Mor Chikin!?
Despite how great food at Chick-fil-A is, there is a significant correlation between consuming chicken and oil being imported to the U.S. Does this mean anything? Probably not. If you have ever dug into statistics- in the news, in school, or even through your own research- you may have learned an important principle: “Correlation does not equal causation;” […]
Read More >Pause, Santa Claus: One thing if you’re stuck
A common question I get is, “What if I get overwhelmed before we meet next?” If we have ruled out serious risks dealing with safety, usually there’s a simple tool that can seriously help (while working the treatment plan). Through the study of the brain, human behavior, and feedback from clients, here is a ripcord to pull in […]
Read More >Playing It Safe Can Harm You
Teddy pumped the sanitizer bottle for the second time in three minutes. “I know, I know, it doesn’t help when I haven’t touched anything else, but I want to be sure. You never know these days, right?” Freda waits to enter gatherings and meetings until everyone else has shown up- “It just helps me know I […]
Read More >The Real Cost of Therapy
How much do you charge? This is a very loaded question, indeed. I’m going to give you straight answers to how much therapy actually costs, and why. If you are a consumer of health services, you’ve likely asked it many times between doctors, dentists, and insurance plans. Therapy is no different, yet it is unique […]
Read More >Feelings ARE Facts
Experiment: Look at the picture above. What do you feel? Those feelings are real. However, how you interpret what you feel makes all the difference (whether you think cats are cute, a nuisance, practical, fun, allergic fur balls, or pure joy). I see a common phrase that goes around: “Feelings are not facts.” While I agree […]
Read More >Thriving Mental Health Alongside COVID-19
One of my first questions to a professor in my earliest IOCDF BTTI (Exposure Therapy training) at Massachusetts General Hospital was, “What happens if someone actually gets sick after a contamination exposure?” I haven’t forgotten the simplicity of the answer that went something like this: “People get sick all the time. Yes, that might create some additional […]
Read More >Mindfulness Exercise (Exposure-Friendly)
This video above and guide below were specially formulated to help you be mindful in an “Exposure-Friendly” way. This one’s a bit different from the average mindfulness practice you might be familiar with. The reason it’s called “Exposure-Friendly” is that it is specially designed to help a person be mindful of whatever they are experiencing, […]
Read More >Sugar! My Journey to a Healthier Relationship with Food
“Ah sugar, ah honey honey. You are my candy girl, and you’ve got me wanting you.” The Archies may have been describing a relationship with their lyrics, but that’s been me with my relationship to actual sugar. I love added sugar.[1] 5 years ago, I easily would: Down 3-4 large glasses of Dr. Pepper with a great […]
Read More >The Myth of Disappearing Distress
The Myth of Disappearing Distress. If I do the right things, I won’t have to face suffering, right? It’s easy for me as a therapist to exhort my clients to stay focused on the prize DESPITE the distress they feel. How easy it is to get off track! And while it’s also easy for […]
Read More >Misinformation & Merry Christmas!
According to Dictionary.com, their word of the year is “Misinformation.” Defined as “false information that is spread,” misinformation occurs “regardless of whether there is intent to mislead.” Misinformation, and its brother, disinformation, can be harmful. Clearly. Though much of the current state of discussion around this concerns external affairs. Much of what we are responsible for at least […]
Read More >Grateful
Want a surefire way to experience more gratitude? Be grateful. I’m not trying to sound trite; those who practice gratitude are more grateful. I struggle to apply this discipline myself. But when I do, I see the world differently. Enjoy the following video (thanks to my brother for passing along). Happy Thanksgiving.
Read More >Winning the Lottery and Money Sense
$1.6 Billion. That’s 1,600 x 1 MILLION Dollars. For the person who won roughly that amount in South Carolina (and the rest of us): Would it surprise you that your emotional well-being really doesn’t improve by becoming wealthy? There’s been a host of research in recent years that look into happiness and money. Possibly the most […]
Read More >Finding Meaning Where There Is None, AKA, “Reading Into Stuff”
Photo by Dhiva Krishna on Unsplash Yesterday and today both I witnessed bad car wrecks. I haven’t seen a car wreck in over two years. Not only have I been more cautious driving since, today I caught myself telling my wife possible reasons for seeing two crashes in a row. “Hey babe, maybe people are absent-minded […]
Read More >Sadness of Celebrity Suicide & Hope
Photo by Jonatán Becerra on Unsplash Incredibly sad is the news that in a matter of days, two revered, loved, and famous celebrities committed suicide. This morning I was hit by discovering that after Kate Spade ended her life, Anthony Bourdain also ended his. After I prayed for their families, I knew I needed to send out this blog. Suicide […]
Read More >Southwest Airlines and Fear of Flying
Photo by Owen CL on Unsplash Did your anxiety increase over flying after news of the engine failure on Southwest Flight 1380? Even a little? I have booked plane tickets twice since the incident in mid-April 2018, and when choosing seats, I hovered precariously as I decided whether to select my favored window seat, or if I go […]
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