Justin’s Blog: “The Jog”
Articles Driven by Research and Practice
A Prayer of Obsessive Surrender
Most of my clients hear from me at some point (when it’s appropriate for me to share) my own personal examples in dealing with obsessive thoughts. I have Generalized Anxiety Disorder and have gotten very stuck in obsessive thinking and resultant feelings. Born through my own personal trials and individually tailored to clients who want […]Read More >
What is CBT? What it is, how it started, and how it can help.
Cognitive Behavioral Therapy is a mental health psychological treatment, or psychotherapy. The range of problems it treats is broad, from anxiety and depression to substance abuse and relationship problems. It is considered gold standard treatment. Let’s nerd out and understand a bit more about where it comes from and ideas on how it works!Read More >