Justin’s Blog: “The Jog”
120+ Articles Driven by Research and Practice
A Prayer of Obsessive Surrender
Most of my clients hear from me at some point (when it’s appropriate for me to share) my own personal examples in dealing with obsessive thoughts. I have gotten very stuck in obsessive thinking and resultant feelings (and still do some days). Born through my own personal trials and individually tailored to clients who want […]Read More >
What is CBT? What it is, how it started, and how it can help.
Cognitive Behavioral Therapy is a mental health psychological treatment, or psychotherapy. The range of problems it treats is broad, from anxiety and depression to substance abuse and relationship problems. It is considered gold standard treatment. Let’s nerd out and understand a bit more about where it comes from and ideas on how it works!Read More >
Thriving Mental Health Alongside COVID-19
One of my first questions to a professor in my earliest IOCDF BTTI (Exposure Therapy training) at Massachusetts General Hospital was, “What happens if someone actually gets sick after a contamination exposure?” I haven’t forgotten the simplicity of the answer that went something like this: “People get sick all the time. Yes, that might create some additional […]Read More >