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Justin K. Hughes, MA, LPC
Get Unstuck From Fear
Good news: resilience in life can be learned; it’s not just “trait-based” (like a more persistent personality trait). We all set ourselves up for defeat at times through our beliefs. In CBT, we typically call these cognitive distortions. Whatever thoughts we have that are biased or self-defeating will always limit us in some way, often […]
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Owner, Dallas Counseling, PLLC 17330 Preston Road, Suite 102D Dallas, TX 75252
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