Justin’s Blog: “The Jog”
120+ Articles Driven by Research and Practice
Playing It Safe Can Harm You
Teddy pumped the sanitizer bottle for the second time in three minutes. “I know, I know, it doesn’t help when I haven’t touched anything else, but I want to be sure. You never know these days, right?” Freda waits to enter gatherings and meetings until everyone else has shown up- “It just helps me know I […]
Read More >The Real Cost of Therapy
How much do you charge? This is a very loaded question, indeed. I’m going to give you straight answers to how much therapy actually costs, and why. If you are a consumer of health services, you’ve likely asked it many times between doctors, dentists, and insurance plans. Therapy is no different, yet it is unique […]
Read More >Feelings ARE Facts
Experiment: Look at the picture above. What do you feel? Those feelings are real. However, how you interpret what you feel makes all the difference (whether you think cats are cute, a nuisance, practical, fun, allergic fur balls, or pure joy). I see a common phrase that goes around: “Feelings are not facts.” While I agree […]
Read More >The Gospel of Anxiety
America today sees one of the highest levels of anxiety of any place in the world.[1] We are clamoring for attention online, wanting to be seen, to be loved. Suicides by teens and young adults appear to be higher than they’ve been in years.[2] We are the wealthiest nation on the face of the planet,[3] and we can’t […]
Read More >A Biblical Rationale for Exposure Therapy
“You want me to do what?!” Many of my clients, and particularly for the sake of this article, Christian clients, are a bit surprised when I ask them to practice exposure. Repeating scary, terrible thoughts on paper or aloud. Doing things that feel risky. It seems as a clinician I’m disrespecting your beliefs and don’t […]
Read More >Flip the Script- A Guide To Imaginal Exposure
Imagine intentionally telling yourself- again and again- “Maybe I’ll get sick and die.” Or, “I’ll have a sudden urge to kill someone.” Or, “Maybe I blasphemed God and will go to hell.” What if your therapist asked you to repeat these things to yourself? Does that sound like negative self-talk? A cause for grave concern? […]
Read More >Face Fear, Flee Temptation
“You need to pray about that.” “Resist those thoughts; they are from the enemy.” “Don’t think on such things.” I often hear confusion from Christians on how to engage- or not engage- with fear based thoughts, urges, and sensations. This led me to do a deep dive into Scripture to see if there are […]
Read More >the OCD Stories member only release
In advance of the full episode of the OCD Stories podcast being released Fall 2020, Stuart Ralph released a special members only listen. I hope you’ll check it out. COMING SOON- the OCD Stories podcast episode with Stuart Ralph
Read More >Developing a Growth Mindset
When we recently moved to the house we are currently in, we got an extra bonus with some “smart home” features. Far from a ‘techie,’ I quickly got frustrated in the first week. When I didn’t know how most of it worked, I began to become irritable. This is not a growth, learning, or curiosity […]
Read More >I Am Second guest post: 21 Tips For Thriving
I Am Second honored me by asking to provide an article on the topic: 21 Ways To Thriving Mental Health from an Anxiety Specialist. Hit Hard By the Pandemic Katherine* was hit hard by the pandemic, and she didn’t understand why. “I mean, my routines and orderliness can be a little overboard, but I’ve never had […]
Read More >Thriving Mental Health Alongside COVID-19
One of my first questions to a professor in my earliest IOCDF BTTI (Exposure Therapy training) at Massachusetts General Hospital was, “What happens if someone actually gets sick after a contamination exposure?” I haven’t forgotten the simplicity of the answer that went something like this: “People get sick all the time. Yes, that might create some additional […]
Read More >10 Tips for Effective ERP (Exposure & Response Prevention)
Exposure and Response Prevention (ERP), the gold standard treatment for OCD, can be fairly straightforward once understood. However, certain nuances are crucial for facilitating learning, growth, and maximal fear disconfirmation (fancy terms for successfully overcoming fearful responses). Here are 10 tips- click on the picture for a downloadable version: Be prepared to feel uncomfortable- a […]
Read More >Supporting Your Loved One With OCD
Join My List To Get The Full Guide If you have a child, significant other, or friend who has OCD, you likely know the suffering it can create. Or maybe you don’t; that’s okay. The unfortunate reality for most clients once they appear in my office is that OCD has culminated in tremendous levels of […]
Read More >To Counselors Who Aren’t OCD Specialists
An editor for the American Counseling Association reached out to me about OCD from a Specialists’ perspective. (I was so proud of them for doing their research with multiple specialists!!). The following are excellent questions that may help inform their ACA magazine article in February 2020. Whether they utilize any of these or not, I hope they […]
Read More >Understanding OCD
This post was originally published on 02/13/2014 on my wordpress and is newly updated. Photo by whoislimos on Unsplash “Why can’t I stop thinking about this?” “Why can’t I stop? I know it doesn’t make sense.” William went to the Middle East after his unit was deployed from Ft. Hood. Most of what he heard […]
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