Justin’s Blog: “The Jog”
Articles Driven by Research and Practice
What’s Your Why?
Yvette had a hard time breaking through in therapy. She knew and understood well the rationale for putting in the work. Her grasp of when she felt anxious and distressed, and even what to do, was excellent. I mean, the research speaks for itself, right? Just do it- just practice what your therapist teaches? I […]Read More >
When and Why ERP Isn’t Working (OCD Therapy Insider Tip)
Short summary of post can go here that appears on the blog archive pages.Read More >
Playing It Safe Can Harm You
Teddy pumped the sanitizer bottle for the second time in three minutes. “I know, I know, it doesn’t help when I haven’t touched anything else, but I want to be sure. You never know these days, right?” Freda waits to enter gatherings and meetings until everyone else has shown up- “It just helps me know I […]Read More >