Justin’s Blog: “The Jog”
120+ Articles Driven by Research and Practice
10 Tips for Effective ERP (Exposure & Response Prevention)
Exposure and Response Prevention (ERP), the gold standard treatment for OCD, can be fairly straightforward once understood. However, certain nuances are crucial for facilitating learning, growth, and maximal fear disconfirmation (fancy terms for successfully overcoming fearful responses). Here are 10 tips- click on the picture for a downloadable version: Be prepared to feel uncomfortable- a […]
Read More >Fear Not
The Bible has a lot to say about fear and anxiety. In fact, some variation of “do not be afraid” is the most common directive in Scripture, occurring in some fashion more than ‘do not steal,’ ‘do not kill,’ and even ‘love your neighbor.’ How Does Anxiety Work? When we study these constructs in research, […]
Read More >