Justin’s Blog: “The Jog”
120+ Articles Driven by Research and Practice
An Interview with Pastor and Psychologist, Ted Witzig, Jr., PhD
There’s a pastor who is also a psychologist specializing in treating OCD. You read that right. What seems a bizarre combo at its heart isn’t unusual at all. Sure, in all fairness, he is the only person I know who has that mix. But he’s not the only person by far with a mixture of […]
Read More >Courageous Callings and OCD—by Author Kathrine Snyder
Around here, I’m all about helping people get unstuck. It is a joy to elevate voices of hope. Today’s guest article is by my friend and the author, Kathrine Snyder, who also wrote a book (see at the end). She’s one of the many courageous voices that have impacted my own journey. If you’re looking […]
Read More >Is OCD Spiritual Warfare?–By Carolyn Ringenberg, MSW
Around here, I’m all about helping people get unstuck. It is a joy to elevate voices of hope. Today’s guest article is by my friend and fellow advocate, Carolyn Ringenberg, MSW. Join my free newsletter to be the first to receive articles, stories, announcements, and free ebooks: www.justinkhughes.com/getunstuck Is OCD Spiritual Warfare? By Carolyn Ringenberg, […]
Read More >Help! Satan is causing my OCD?!
I received a great question from a friend and fellow OCD Advocate today (edited for format): I’m curious what your take on this is: it has been mentioned a few times how people think OCD is a tool of/caused by Satan. That OCD is a spiritual attack and that the enemy is planting things in […]
Read More >Keeping the Faith: How to Ethically and Competently Treat Religious Scrupulosity
Find me presenting at OCD Con 2024!! TITLE: Keeping the Faith: How to Ethically and Competently Treat Religious Scrupulosity TRACK: Clinician–Advanced DATE/TIME: Saturday, July 27, 2024 at 9:45 AM – 11:15 AM Description: Providing effective and respectful care to individuals with religious scrupulosity challenges even the most experienced OCD therapists. Our individual biases and lack […]
Read More >“How Pastors Can Be Mental Health Advocates”–My New Article for BioLogos is out now
Featured in the BioLogos May blog for Mental Health Awareness month, I was asked to speak about how OCD has been handled inside and outside the church–and how pastors are the real front door of care. It is a dream to write for BioLogos as it was founded by Francis Collins, a follower of Christ […]
Read More >OCD & The Creative Act–By Jacob Tilton
Jacob Tilton is the Director of Music Ministries at Redeemer Presbyterian Church in San Antonio, TX. This is his second article with justinkhughes.com, shedding insight into both personal experience with OCD and Anxiety while walking the road of following Jesus. Around here, I’m all about helping people get unstuck. It is a joy to elevate […]
Read More >Values-Based Therapy for Sexual Obsessions–By Dr. Johann D’Souza
Around here, I’m all about helping people get unstuck. It is a joy to elevate voices of hope. Today’s guest article is by my colleague Dr. Johann D’Souza who is out “crushing it” in the area of clinical treatment of OCD and Anxiety, especially with teens. Join my free newsletter to be the first to […]
Read More >Is There Enough Grace for my Intrusive Thoughts?–By Meghan Newkirk
Around here, I’m all about helping people get unstuck. It is a joy to elevate voices of hope. Meghan’s story is bringing just that to many people. I hope you enjoy her guest article. Join my free newsletter to be the first to receive articles, stories, announcements, and free ebooks: www.justinkhughes.com/getunstuck Is There Enough […]
Read More >The #1 Mistake Clinicians Make When “Treating” OCD–New Article Published in the Newsletter of the Academy of Cognitive and Behavioral Therapies
There is one key mistake I come across from clinicians who try to work with OCD but lack training or experience treating it. Simply put, they “play with” obsessions rather than treating the nature of the problem. This can turn into well-meaning psychotherapy being a “rumination-fest” filled with reassurance from the clinician. Clients don’t usually […]
Read More >Worship and OCD—Guest Post by Jacob Tilton
Jacob Tilton is the Director of Music Ministries at Redeemer Presbyterian Church in San Antonio, TX. He courageously offered to share his story about his struggle with OCD, how it’s affected him, and ways where he has grown closer to Christ and moved through his struggles. Around here, I’m all about helping people get unstuck. […]
Read More >Is It God, Or My Feelings? New Ebook Out Now (and FREE)
Have you ever mixed up what you thought God was saying with your feelings? Me too. It’s pretty human to conflate what God is saying with various thoughts and feelings. Fear? God must be trying to warn you! Sadness? There is something that is grief-worthy. Anger? You must be out of control. Not always…. Anxiety […]
Read More >You Can’t Be Certain—A Brief Primer On What Anxiety & OCD Experts Mean, & Why It’s So Annoying
Fred: “So what do I do with my uncertainty?” Therapist: “Sit with it! You can’t be certain about anything.” Fred: “Ummmmm….okay, but what does that mean?” Therapist: “Just do nothing until your values indicate a step to take.” Fred: “Oh, okay. Thanks, I guess.” Here lies a vignette of a shared frustration people express to […]
Read More >Finding God in the Waiting—A Christmas Devotional
And blessed is she who believed that there would be a fulfillment of what was spoken to her from the Lord. (Luke 1:45) God’s Ways Are Often Shocking Mary, the mother of Jesus, received with grace shocking news. The Son of God will be born through you. Name him Jesus. Uh, come again? She didn’t […]
Read More >When Is The Book Launching?
My first book proposal rejection is hung up in my office. The agent I pitched to was gracious enough to send me a note in return (most don’t). Does not sound like a fit for me at this time… Passion and vulnerability are close friends as I write my first book, Breakthrough Ways to Help […]
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